Natural Testosterone Boosters that also prove to be highly effective

Natural Testosterone Boosters for Men – Get a Robust Sex Drive, Stiffer Erections and Huge Biceps

It is almost impossible to imagine men without testosterone. It is not for nothing that it is called the primary male sex hormone.

It is not just the hormone that is behind your sex drive, erectile function and semen production but is also the hormone that gives men their angular physique and those bulging biceps. It is but natural to think of bodybuilders whenever you think of testosterone. It is the hormone that has an amazing fat burning potential and a drop in your testosterone levels results in a belly bulge. I am sure you must have noticed that most middle age men have a bulging belly. This is one of the signs of low testosterone in men.

Testosterone production in your body begins falling after 30 and this leads to lack of energy, weaker bones, low libido, erectile dysfunction, reduced semen volume and fertility issues etc.,

However, it is possible to boost testosterone production in your body with the help of some natural testosterone boosters that trigger the production of this male hormone.

Natural Testosterone Boosters for Men

1. Try Oysters

Oysters have long been used as an aphrodisiac. One of the key reasons behind this is that it is rich in zinc and helps boost the production of testosterone. Zinc plays a key role in testosterone production. Other foods that are rich in zinc also help increase your T-levels. Bananas, lean meat, poultry etc., are other great examples.

2. Include Nuts in Your Diet

Nuts like almonds, pistachios, walnuts etc., are not just rich in minerals but also contain essential fats such as omega 3 which are important for the production of testosterone. Including such nuts in your diet is not just great to boost T-levels but also to boost blood flow throughout your body and to the genitals as well.

3. Reducing Stress

I am sure you are already aware of the fact that stress can take a major toll on both your overall as well as sexual health. Chronic stress not only affects your mental state of well being but also leads to a rise in the level of stress hormone Cortisol that affects testosterone production negatively.

Reducing stress can be a major step towards increasing testosterone levels. Adequate sleep, deep breathing exercise, yoga etc., not only helps reduce stress but can also help rejuvenate your body and mind.

Another important thing to keep in mind is that you must try to control your temper. This can also counter stress.

Natural Testosterone Boosters – Supercharge Your Sex Drive Naturally

There are some natural testosterone boosters that can help increase your body’s own production of testosterone. This is a far better approach to increasing this hormone as compared to hormone replacement therapy since there are no unwanted side effects.

Here are some of such Natural Testosterone Boosters that also prove to be highly effective libido boosters for men:

Eggs and Whey Protein- Proteins are extremely important for the production of testosterone. Eggs and whey help your adrenal glands to produce an optimum level of this male hormone. Moreover, eggs contain Vitamins B5 and B6 which help reduce stress. Stress is a major deterrent to testosterone production and hence, eggs prove highly effective in increasing your T-levels.
Include Zinc in your diet- Zinc is extremely important for the production of testosterone. Not only does it help in the production of this male hormone but is also vital for the production of sperm. Zinc from animal protein is most readily absorbed by your body. Hence, you must include meat like lamb and beef, turkey, poultry etc., in your diet. Oysters are also a great source of zinc that have long been considered an aphrodisiac.
Omega 3- Essential fatty acids like Omega 3 are also necessary for testosterone production since all anabolic hormones are produced with cholesterol. Nuts and beans, oily fish like salmons, sardines etc., should therefore form an important part of your diet.

Apart from certain foods, there are some simple lifestyle changes that can also help enhance low testosterone and increase sex drive naturally. Here are some examples:

Get Physically Active- Lack of physical activity not only reduces your T-levels but also slows down blood circulation. Regular and intense workouts in the gym can help boost blood circulation and testosterone. Not only this, exercise also helps reduce stress.

Rest Harder- just working out in the gym is not enough. You must give your body enough rest as well. Research indicates that men who sleep for at least 8 hours a day have higher testosterone levels as compared to those who are sleep deprived. Lack of sleep builds stress and also affects your hormonal cycle. Here it is important to note that HGH or human growth hormone is released in pulses during the first few phases of deep sleep and lack of sleep results in lower secretion of HGH. Since HGH is the master hormone in your, it also affects testosterone levels.

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